• Remembering through feeling who you really are.
  • Developing the ability to put the mind into an alert, present and aware state. Most importantly, keeping the mind in a non-judgmental, non- questioning, non-analytical mode which is of benefit all on its own.

  • Feelings of love, joy and peace. This practice develops inner connectedness with being or source. Love, joy and peace are deep states of being. As such, they have no opposite, this is because they arise from beyond the mind.

  • Deepening and enriching your relationship with yourself will also enrich your relationships with others.

  • Strengthening of the immune system. This occurs when you inhabit the body. The more presence and consciousness you bring into the body, the stronger the immune system becomes.

  • Slowing down the aging of the physical body. As soon as your habitual state changes from being out of the body and present in the present, your physical body will feel lighter, clearer and more alive.

  • Personal and group healing - When rooted in the Yeyecoa state, gifts are shared with others and healing occurs.
  • Emotional cleansing - through the breath and postures, the body detoxifies stagnant emotional energies.